RIPT90 FIT - Jody Hendrix

RIPT90 FIT - Jody Hendrix

13 Episodes

Get in the best shape of your life with RIPT90 FIT, The all new program by expert trainer Jody Hendrix!

You'll get in the best shape of your life working out at home with Jody Hendrix.

RIPT90 FIT includes 12 all new workouts designed to shred fat and build long lean muscle.

Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.

We also including the RIPT90 FIT Stretch Workout to aid on those recovery days.

Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.

Download the attached training calendar, print and follow along.

RIPT Abs

RIPT90 FIR Abs & Legs

Arms and Shoulders

Back and Quads

Back and Shoulders

Body Fat Breakdown

Chest and Arms

Hard Core Chest

Legs and Glutes

Lung Burner

Metabolic Mania Redux

Minute by Minute Redux

Use the included training guide to help plan and schedule your workouts.

Share your before and after photos with us at www.xtrainfit.com/pages/free-gear and score exclusive free gear!

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RIPT90 FIT - Jody Hendrix
  • RIPT90 FIT Minute by Minute Redux

    Episode 1

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to re...

  • RIPT90 FIT Lung Burner

    Episode

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The entire body is targeted in this series of exercises, utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten and strengthen everything from head to toe. You will ...

  • RIPT90 FIT Metabolic Mania

    Episode

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ...

  • RIPT90 FIT Chest & Arms

    Episode 1

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Sculpt and build strength in the arms and chest with this challenging upper body workout that will shred the arms and build muscle mass in the chest, biceps and triceps.
    Complete this workout as a stand al...

  • RIPT90 FIT Legs and Glutes

    Episode 2

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The focus of this workout is the largest muscle group in the body: the hamstrings, quads and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and ...

  • RIPT90 FIT Back and Quads

    Episode 2

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Hitting the 2 largest muscle groups in the body with back and leg exercises to really strengthen the major muscle groups in the body. This workout will also get the metabolism amped while challenging you a...

  • RIPT90 FIT Body Fat Breakdown

    Episode 7

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Working the entire body with 6 different exercises that challenges every muscle. Each exercise is done 3 times through. Every muscle is hit in this workout, helping build strength and endurance throughout ...

  • RIPT90 FIT Arms & Shoulders

    Episode 4

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Working on all parts of the arm to really build definition in the bicep, triceps and shoulders and a couple exercises for a super set to really burn those arms out. This workout focuses on building strengt...

  • RIPT90 FIT Hard Core Chest

    Episode

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This is not your standard Pilates workout. You will create stabilization, core strength and definition and muscular development in the core and chest
    Complete this workout as a stand alone or download an...

  • RIPT90 FIT Abs & Legs

    Episode 3

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This workout is a combination of abdominal exercises to scorch the core while also hitting a few lower body moves to build strength in the legs. Also included is a super set to burn out the legs and get th...

  • RIPT90 FIT Back and Shoulders

    Episode 1

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Burning the back and shoulders out with strict muscle movements to tone and strengthen that upper body. Be ready, there is a serious super set in this workout, we should rename it Burn Out Sets. You will ...

  • RIPT90 FIT Abs

    Episode 3

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    A short but effective workout that really challenges the entire abdominal wall. This workout is finished off with a super set of two killer exercises to really torch those abs. Build strength and tighten t...

  • RIPT90 + RIPT90 Fit Combined Calendar.pdf

    1.58 MB

    Combine the RIPT90 Original and RIPT90 FIT workouts to maximize your results over 90 days.

  • RIPT90 FIT 90 Day Calendar

    419 KB

    Download and print the RIPT90 FIT training calendar. Complete the workouts as outlined in the training calendar and transform your body into an athletic and ripped calorie burning machine.

  • RIPT90 FIT Stretch

    Episode 13

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.