XTFMAX - Stephanie Oram

XTFMAX - Stephanie Oram

12 Episodes

Get in the best shape of your life with XTFMAX!

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.

Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.

Download the training calendar and follow along for your 90 day transformation.

Only dumbbells or resistance bands are needed to get in the best shape of your life.

Cardio, 26 Mins - Fat shredding, heart pounding workout

Circuit Burnout, 39 Mins - Fat melting cardio & toning routine

Hard Core, 43 Mins - Ripped midsection and strong core

Definitions, 42 Mins - Tones & tightens the full body

Cardio Max, 26 Mins - Sweat enducing, calorie burner

XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders

XTFMAX Legs, 46 Mins - Strong, toned legs & glutes

Chest & Back, 39 Mins - Toned & chisled upper body

Long & Lean, 37 Mins - Strengthen & lengthen muscles

XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation

XTFMAX Abs, 24 Mins - Sexy and toned the midsection

Total Body Blitz, 26 Mins - Full body shredding and toning

Share your before and after photos with us at www.xtrainfit.com/pages/free-gear and score exclusive free gear!

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XTFMAX - Stephanie Oram
  • XTFMAX CardioMax

    Episode 1

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Quick interval cardiovascular moves with short rests to keep that heart guessing in order to m...

  • XTFMAX Cardio

    Episode 2

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Utilizing high intensity, fat burning moves that gets your heart rate up and calorie burn high...

  • XTFMAX Hard Core

    Episode 3

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    The focus here are your major stabilizer muscles. Challenging exercises to strengthen your ent...

  • XTFMAX Chest & Back

    Episode 4

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    This workout will push and pull our way to a stronger and firmer chest and back. This nonstop ...

  • XTFMAX Legs

    Episode 5

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    No part of your lower body is ignored. This workout will shred the glutes, strengthen the quad...

  • XTFMAX Circuit Burnout

    Episode 6

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    A full body challenge, maximizing fat burn by alternating high intensity cardio with low inten...

  • XTFMAX Total Body Blitz

    Episode 7

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    You get 2 for 1 in this workout as I take you through a workout that will hit at least 2 body ...

  • XTFMAX Definitions

    Episode 8

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Intense series of supersets, full-body workout using light, medium, and heavy weights, working...

  • XTFMAX Long & Lean

    Episode 9

    XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Choose to use this workout to lengthen and strengthen your muscles. Various levels demonstrate...

  • XTFMAX Stretch

    Episode 10

    XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    This gentle workout lengthens every muscle from head to toe. Relax into every pose to relieve ...

  • XTFMAX Abs
    25:29
    Episode 11

    XTFMAX Abs

    Episode 11

    XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Every inch of your abdominal wall is torched. Love handles be gone along with shredding the up...

  • XTFMAX 90 Day Calendar

    334 KB

    Print and following along to the XTFMAX 90 day training calendar and get in the best shape of your life.

  • XTFMAX Arms
    38:56
    Episode 12

    XTFMAX Arms

    Episode 12

    XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Targeting the shoulders, biceps & triceps with various movements that work each muscle eccentr...